Sri Sri Yoga Course with Tahir Sharief

ONLINE via Zoom

Experience the harmony of body and mind by a deep practice of yogic asanas, breathing techniques and meditation.

About the course:

A holistic yoga practice that will lead you into a deep relaxed state of mind and body. The formula to make your body healthy and strong and your spirit sparkling with joy is the right combination of asanas, breathing techniques and meditation – they go together. If we value all three aspects, then life becomes melodious like an orchestra. The physical exercise prepares you to go deeper in meditation and at the same time resting after the asana practice is essential to let the body settle down.
It makes an tremendous impact on how you do your yoga practice. In Art of Yoga you will learn how to practice along with your body, without struggling yet challenging yourself to your best potential.

• ︎ Combination of gentle and vigorous postures as well as dynamic exercises
• ︎ Powerful breathing techniques
• ︎ Application of yogic knowledge
• ︎ Simple tools for relaxation
• ︎ Guided meditations
• ︎ Yogic perspective on attaining a balanced diet
• ︎ Introduction to Ayurveda, the science of life
• ︎ Development of a personal yoga practice

Prerequisite:

No prerequisites are required. The course is open to everyone who wants to enjoy light and deep yoga. Our courses are enjoyed by new beginners as well as experienced yoga teachers.

Course Schedule:

26th June THURSDAY 19:00-21:00 CEST
27th June, FRIDAY 19:00 -21:00 CEST
28th June, SATURDAY 15:00-17:00 CEST
29th June, SUNDAY 15:00 -17:00 CEST