Who can join?

After completing the Art of Meditation (Sahaj Samadhi meditation) course, you can participate in the follow-up sessions of the  Sahaj Samadhi meditation technique under the guidance of an experienced teacher. Duration 30 minutes.

How is the Art of Meditation different from mindfulness, concentration-meditation and guided meditation? 

The Sahaj Samadhi Meditation (Art of Meditation) literally means 'effortless meditation'. It does not require controlling the mind like concentration meditations. Nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn. Transcending all thoughts effortlessly, Sahaj samadhi meditation takes you far beyond mindfulness. Unlike guided meditation, Sahaj Samadhi meditation (Art of Meditation) does not require accessories nor any guidance once learnt. And, generally, it takes you to a quieter and deeper place as well.

Upcoming Dates 

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached