We are supported by more than 100 independent studies 
and regularly featured in recognized media

What you will gain

A Simple, Calming Breathing Technique

Discover how to use your breath to quiet your mind. This technique works instantly, helping you feel lighter, calmer, and ready for deep meditation.

A Unique Guided Meditation

Think of it as a ‘bubble bath for your mind.’ Whether you’re a beginner or experienced, you’ll melt into relaxation and discover just how effortlessly you can meditate.

Insights Into Your Mind’s Patterns

Your thoughts shape your reality. But sometimes, they create unnecessary stress. Learn how to break free from negativity and step into your full potential.
 

The Power of
Breath and Meditation

Live Workshops In the Netherlands:

Length: 1.5 hours
Price: Only 25 €

Location [CITY]: [ADDRESS]
Location [CITY]: [ADDRESS]

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Register in [CITY]

"Meditation is complete rest – returning to the calm that is your true nature."

- Gurudev

Upcoming Full Moon Meditations in Netherlands 

Sudarshan Kriya™ at Yale

How does the Art of Living change people's lives?

Art of Living is an educational and support organization that helps people feel better mentally, reduce stress, and build inner strength – with simple, proven techniques. Since 1981, the organization has reached over 500 million people worldwide and given them tools for a healthier and happier life.

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SUDARSHAN KRIYA™

Experience Peace, Reduce Stress and Elevate Your Life

More than 100 scientific studies confirm the power of Sudarshan Kriya™—a simple yet profound breathwork technique that restores balance to your body, mind, and emotions.

A powerful breathwork technique that will empower you to deal with stress & anxiety

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.

You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. 
Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.

Register for the Intro Workshop Now

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

1 billion

people reached